Awareness, Gratitude and Emotions - a podcast by Yaw Gyamfi

The way to change the way you feel is to change the way you think about things events and people. We spy on our partners and for information that affect our feelings. Who do you compare yourself to. When your awareness of your thoughts increase you become aware of your thoughts and you're able to chose which thoughts to entertain and those to cut out and that changes you feelings dramatically... It all begins with focuse on the things that makes you feel grateful... Gratitude starts it all

Further episodes of Few Facts For Fitness

Further podcasts by Yaw Gyamfi

Website of Yaw Gyamfi