Episode 14 | Meditate sounds like Levitate - a podcast by Talking Sh*t Network

In this episode the guys dig into the topic of meditation -
The practice of meditation has been scientifically proven to help with mental health, Nueroplasticity, Focus and so much more....But in this episode we talk more about what meditation means to us and our own personal experiences when it comes to trying to practice meditation.

This episode was a fun one as we got to share some personal anecdotes about our anxieties and how we best approach alleviating those feelings and emotions.

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