Empowering Fitness With Rob Zender Week 9 - a podcast by Fed by Ravens Media

This week we will put together and review (Starting Weight, BMR, Finishing Weight, and Lean Body Mass Index). What is the prefect workout plan (Scaling!) and what is the prefect diet for each of us. Also we will be talking more about hydration and how easy it is to track.

Rob gives his week 36 weight loss update: Dr. Appointment to get ready for skin surgery in California, his goals achieved, and how his dry run “out of town” went over the weekend and what he learned?

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