Empowering Fitness With Rob Zender Week 13 - a podcast by Fed by Ravens Media

Empowering by Fitness with Rob Zender

This week we will discuss the effects of surgery (Rob just had skin reduction surgery) and how is he doing 1 week post op? What Rob did right, and what mistakes he felt he made. We will be talking about the effects of Narcotics Drugs/Pain Killers. We will discuss the use of protein and a liquid diet due to surgery.

Rob gives his week 40 weight loss update: One week after skin surgery; how well rob believes he was prepared for surgery, and an update on his family vacation.

Go to https://fedbyravensmedia.com/category/empowering-by-fitness/

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