Empowering By Fitness with Rob Zender Week 4 - a podcast by Fed by Ravens Media

This week we will discuss foods that make you feel full. We are getting ready to go on a weight loss journey. What do we need to do to get ready? Blood Work! And also 3 small changes that will allow all of us to Loss 10+ easy pounds this year!

Rob gives his week 31 weight loss update and tells us about current challenges of weight loss.

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Further podcasts by Fed by Ravens Media

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