EPISODE 171: Why People Want You To Do Well, But Not Better Than Them - a podcast by Leslie Hooper
from 2022-10-10T08:30
Most often people get confused about what boundaries are and what they are not.
In this episode, I invited co-coach, Laura Kalirai, to help set the record straight by looking at the differences between this amazing tool for creating intimacy and simply setting expectations for other people.
Boundaries are never easy to establish, but avoiding them is doing you and your relationships a disservice.
In this episode you’ll learn:
- What a boundary is and why they matter
- Actionable scripts to help you learn how to establish boundaries with those you love
- How to stand up for yourself in a loving way
- Why it’s important that you take responsibility for your own environment and well-being
- Why boundaries have nothing to do with making others change their behavior, and all about what YOU must do instead.
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.
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