EPISODE 1: How to Have a Healthy Relationship With Food - a podcast by Leslie Hooper

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same.

Topics discussed:

• What does it mean to have a healthy relationship with food?
• What it looks like to have an unhealthy relationship with food?
• How do you develop an unhealthy relationship with food?
• How your thoughts and beliefs influence the way you interact with food.
• How to change your relationship with food.

And so much more! Join us, every week, as we dive into a wide range of topics that cover emotional eating, motivation, procrastination, and nighttime snacking.

Thanks for listening!

 

Further episodes of Fat Murder Podcast

Further podcasts by Leslie Hooper

Website of Leslie Hooper