Meditation & Mindfulness w/ Lisa Brewer - a podcast by Ethan Van De Hey

Lisa Brewer is a meditation coach and author who discusses the benefits of mindfulness meditation on Encourage Mindset. She recommends that people practice meditation for a few minutes every day, and offers a simple three-breath technique to help people get started.

What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you! 

Speakers : Ethan Van De Hey and Lisa Brewer 

Want to talk, have episode suggestions? 

Email : vandeheyethan@outlook.com 

Explore : https://neon.page/ethanvandehey

Further episodes of Encourage Mindset

Further podcasts by Ethan Van De Hey

Website of Ethan Van De Hey