Audio-therapies for Addiction, Depression, Anxiety, Trauma, Insomnia, and Pain (Ep. 309) - a podcast by Matt Finch and Chris Scott

Learn how to harness the power of audio-therapeutics, audio-therapy stacking, and augmenting addiction recovery even more. Audio therapy is such a healing modality and there is a plethora of research on the many benefits of it for things like mood, focus, insomnia, anxiety, depression, pain, and much more.

Overview of the main topics in this episode:

• What is audio-therapy?
• What are the different types of audio-therapies
• What are the benefits of audio-therapies
• Using audio-therapies for addiction recovery and mind/body/spirit wellness
• Using audio-therapies for a trauma/hypervigilance CNS or an SPS/HSP and/or Empath Trait, for Post-Acute Withdrawal Syndrome, Relapse Prevention, Mental Optimizing, Physical Optimizing, Emotional Optimizing, Spiritual Optimizing
• Resources for using audio-therapies at home

Show Notes Page>>

Links to main resources from this episode:

• SleepTube - Hypnotic Relaxation
• Mind Amend
• SpaceWave - Cosmic Relaxation
• ( LUX ) - Ambient Music
• Inner Lotus Music
• State Azure
• Cozy Nordic
• Eternal Depth
• Mei-lan
• Healing Vibrations
• Self-Healing Collective
• Silent Rhythm
• SleepPhones
• SomaDerm
• NeuraVie

Further episodes of Elevation Recovery

Further podcasts by Matt Finch and Chris Scott

Website of Matt Finch and Chris Scott