Why we eat and what makes a meal healthy + Apollo 11 Anniversary + Angelic Bakehouse - a podcast by Breta Alstrom, MS, RDN, LD
from 2019-07-30T22:13:29
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In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why am I eating?" and "Will this meal satisfy my need?" But nutrition is still important, so we cover what I think your meal structure should be when that's your intention.
Mentioned in this episode:
Insulin Resistance: What your doctor never told you
Angelic Bakehouse 7 Grain Bread
Angelic Bakhouse Tumeric Sweet Potato Wraps
Nourished Together Facebook Community
Further episodes of Eat with B
Further podcasts by Breta Alstrom, MS, RDN, LD
Website of Breta Alstrom, MS, RDN, LD