Why Starving Yourself Can Hurt Your Results (online Q&A) - a podcast by Eat To Perform

from 2016-04-22T22:09:35

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For most people the problem with weight loss is that they are too strict too soon and they are of the impression that "will" is the determining factor. In this podcast we talk about why that isn't the case and strategies to keep the extremes in the tool box and still see good, and maybe more importantly, sustainable results.