Why exercise isn't great for weight loss (review of Burn book by Herman Pontzer) and re-thinking cardio for muscle gain-Lifetime Power Hour March - a podcast by Eat To Perform

We start the podcast off talk about Cardio why it should always be in the mix. Then we go into the "Burn" book from Herman Pontzer on why using exercise to lose weight is fools good. Lastly we do Q&A with clients. 

This isn't our traditional podcast format, it's a bit more low key exploring advanced ideas. Hope you like it.

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