To get leaner, you MIGHT need to gain weight-Better Dieting Episode 9 September 14Th - a podcast by Eat To Perform

from 2018-09-14T21:39:43

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I have to be honest, I never know how good or bad these are but we walked through Meredith's Fat Loss phase to talk about why you might need to gain a little weight to get as lean as you might like. So I felt like this was a good one.