Should You Be Lifting That Heavy? - a podcast by Eat To Perform

In this podcast we talk about the consequences of lifting too heavy too often when fat loss is your goal and how to change up your routine. Also we cover the dreaded "I don't want to get bulky question" and tell you why lifting is a growth signal and that's exactly what you want for fat loss over time.

Further episodes of Eat To Perform Podcast

Further podcasts by Eat To Perform

Website of Eat To Perform