Reversing out of Fat Loss (the most important piece of dieting)-Better Dieting Episode 13 - a podcast by Eat To Perform

from 2018-11-11T13:06:20

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This is the first of a 2 part series we are doing on what we call the "adaptation prevention" phase, reversing and ultimately recomping (build muscle, not fat). Paul walks you through a lot of the pitfalls people make and helps you think differently about the approach as food normalizes, workouts improve and life gets back to normal.