Lisbeth Darsh On Where To Start - ETP Black Box Seminar - a podcast by Eat To Perform

This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.

Further episodes of Eat To Perform Podcast

Further podcasts by Eat To Perform

Website of Eat To Perform