Killing the Diet Industry-Oprah And Carbohydrates (Ch1) - a podcast by Eat To Perform

In the first chapter I dive into my initial introduction to dieting and falling prey to simplistic information. Oprah Winfrey and Bob Greene changed dieting culture fundamentally with the idea of not eating carbs and night and, for me (and a lot of other folks from the clients we talk to daily) it became confusing constantly hearing contradicting information so I walk you guys through that process a bit.

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