Increasing Volume And Adding Food - ETP Training Talk - a podcast by Eat To Perform

In this podcast I talk about preparing for a competition in September and how I will adjust my training throughout the summer bringing my calories from as low as 1800 all the way up to 3500 in the course of only a few months (while maintaining weight and adding lean mass along the way)

Further episodes of Eat To Perform Podcast

Further podcasts by Eat To Perform

Website of Eat To Perform