Cortisol Belly, No Sleep and the strange relationship with Carbohydrates-Sunday's with Dr. Susan Quick Hitter - a podcast by Eat To Perform

Cortisol is a hormone that its heart is meant to tear down tissue. Insulin's role is to build tissue. The problem you run into when you start adding stress on stress on stress. Think, dieting, low carb and working out a lot under fed you are sending a signal to your body that will affect your body's levels of cortisol, wake you up in the middle of the night and your workouts will be awful.

That's what Susan talks about in this important episode that honestly no one talks about. People talk a lot about Cortisol without giving you the key to the anecdote.

Here you go!

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