Weight loss tips to go from 220lbs to 110lbs EASILY. #131 - a podcast by Durianrider Raw Truth

from 2021-12-05T12:34:32

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220lb at 5"8 from years of CICO and 'sugar is bad' beliefs.

This episode is what I would do if I was 220lb woman and looking to cut down to a tight and right 110lbs.