Episode 106: Naturopathic Doctor and MegaFood Medical Director Erin Stokes - a podcast by Jessica Cording, MS, RD, CDN, INHC

Dr. Erin Stokes is a Naturopathic Doctor and the Medical Director at MegaFood, where she uses her extensive background in the natural products industry to educate people on health and wellness topics via webinars, podcasts and radio shows. Dr. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

There are so many fun takeaways from my chat with Erin, but here are some of my favorites:

• The mind, body and spirit are interconnected, so it’s important to treat the whole person, rather than just the symptoms.
• Humor is a good remedy for many ailments.
• There is no one size fits all in the world of supplements, so when considering adding a supplement to your diet, it’s important to ask yourself some certain questions about the quality and certifications of the products.
• Healthy living means having freedom, because when you have a healthy life, you have the freedom to be yourself.

 

Want to learn more about Erin and the work she does? You can do so via www.megafood.com, MegaFood’s Instagram (https://www.instagram.com/megafood/), MegaFood’s Facebook (https://www.facebook.com/MegaFoodFans), MegaFood’s Twitter (https://twitter.com/megafood/), and Erin’s Instagram (https://www.instagram.com/erinstokesnd/?hl=en).

Further episodes of Drama-Free Healthy Living With Jess Cording

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Website of Jessica Cording, MS, RD, CDN, INHC