Podcasts by Don’t Talk About It?

Facing The Monster from 2021-06-26T15:32:06

My perceptions change over time as I  interact with the outside world. Sometimes the world inside my head doesn’t change at the same rate overtime. Seeing something for what it is, instead of wh...

Unpacking The Uncomfortable from 2021-05-22T14:09:27

As I dive into the uncomfortable I’m learning that in order to be present, I need to accept self. In order to accept self, I need to feel that I’m enough. 

98 Percent from 2021-04-13T10:58:55

As I grow in my perspectives on life,  I’ve realized a shift in mindset over the years. 

Don’t Be Crabby from 2021-03-07T12:00:08

A mellow evening watching National Geographic left me with a visual of a familiar feeling I’ve encountered throughout my life when arriving at moments of growth.

Where’s My Trophy from 2021-02-14T11:50:25

A recent conversation with a close friend helped unearth a longtime struggle with internal feelings of inadequacy and accomplishments. Changing my focus has changed my perspective. 

Take Your Foot Off The Gas from 2021-01-30T15:13:08

My good friend Angie stops by for a conversation about personal work experiences with toxic structure and false narratives. 

Sit...Stay from 2021-01-24T13:32:14

Self-Reflection on obedience in relationships and how a trip to the vet helped connect the dots. 

The Good from 2021-01-16T00:36:39

This is one good conversation with some bad audio. My buddy Hernando catches a moment to share some of the positives perspective and life changes he experienced in 2020. 

The Silver Lining from 2021-01-01T12:46:29

2020 has been a hard year for most of us. This episode conveys my struggle in growth and how l choose to challenge myself to do it different. The silver lining from 2020 will stay with me as I m...

Play With Yourself from 2020-12-19T12:48:06

When I lost sight of having fun, I lost sight of myself and my inner child. Where did my focus go?

The Added Pressure from 2020-12-12T13:47:20

So often we add items to our plate when the availability doesn’t exist. This is my lesson in recognizing how to become more aware of what I can actually digest. 

The Unexpected from 2020-12-05T11:55:32

stress from external environments directly impact our reaction and continue to influence the level of stress we experience. Our awareness and daily practice can shape how we adjust the dial to o...

Mirror Image from 2020-11-28T10:56:04

Learning and recognizing behaviors from others, family members and friends. Having the awareness to learn from what you still is hard. Even after 36 years, I’m still recognizing old habits are h...

Apply All from 2020-11-21T10:36:37

Sometimes our past experiences negatively impact our new ones. 

Passive Manifestation from 2020-11-14T12:53:04

Taking action towards our goals and desires requires accountability on self.   

The Breakdown from 2020-11-07T01:00

My Friend Steven Cordoba (QMHA) stops by for a conversation centered around making mental health our first priority. 

Don’t Trick Yourself Out Of A Treat from 2020-10-31T09:00:16

Embarrassing situations are not always a bad and are often opportunities for self-growth. 

I’m Perfectly Fine from 2020-10-24T01:00

My dear friend Father Joel Maiorano joins the show for a constructive conversation centered around trauma, awareness and coping. 

Selective Sharing from 2020-10-17T12:50:20

Evolving a relationship requires communication transparency. What we share, sets the path and the direction for growth. 

The Uncomfortable Education from 2020-10-10T01:00

Removing ego and replacing it with genuine ownership allows us to unravel the source of the problem and discover the path to resolution. 

I Want My Pacey from 2020-10-03T13:40:36

So often we pacify ourselves with distractions to avoid taking ownership and having the unpleasant conversation. 

Why Didn’t You Say That? from 2020-09-26T12:06:36

Communication is drastically harder when you’re not being honest with yourself. 

This is MY SIDE of the bed! from 2020-09-19T11:38:19

How content and comfortable we feel internally may escape to directly reflect our external actions. 

Hardship, Perspective and Gratitude from 2020-09-12T11:41:49

Recent devastating fires take a personal blow to friends, family and perspectives. The lose is heartbreaking and also enlightening. 

Introvert, Extrovert&Environment from 2020-09-05T01:00

My good friend Cris Conn joins the show from Texas to discuss self reflection since COVID and a new discovery on personality. 

www.crisconn.com

CheckThe Box from 2020-08-29T11:14:14

Doing something just to complete the task will not produce the result you desire. This is my personal lesson and experience with meditation. 

Pencil, Not Pen from 2020-08-22T09:52:44

Goals and expectations drive and motivate our actions. This can be a positive or negative influence on our life depending on the perspective. 

The Ice Bath from 2020-08-15T01:00

Patience is one of my biggest challenges. New perspectives and tools have developed over the years, but has my patience actually improved?

Lemons are lemonade from 2020-08-08T11:59:23

An great conversationwith my friend Gini brings perspective into the mix of life and adds sugar to make it sweeter.

Confrontation or Conversation from 2020-08-01T04:00

The uncomfortable topics didn’t always surface in our pre-pandemic social environments. With the continued shut down restrictions, the lines are now getting blurred.

fin...

Acknowledge The Positive from 2020-07-25T04:00:23

Don’t let a negative fixation take away from acknowledging the positive. 

In Search of Normal from 2020-07-18T04:00:21

Living in a constant state of impermanence, how do we find routine.

Projection Reflection from 2020-07-11T04:00:36

Learning self acceptance in new ways.

Let’s Try That Again from 2020-07-04T00:10

I learned last weekend that our ego gets the better of us. A conflict with the local cable guy resulted in a moment to learn and become more aware.

Don’t Read The Label. from 2020-06-27T05:00:58

My friend Shawn (also an identical twin) stops by to share some thoughts on labeling people as what they are instead of who they are. FYI: Buzzing in audio is not your device, should have fixed ...

I Want, I Need, I Have to Have! from 2020-06-20T11:46:12

Why is it that we can desire something so hard that it drives our actions but when we get it, it rarely feels how we think it’s going to and A new desire emerges.

The Man Box - Self Explained from 2020-06-18T18:42:27

My friend Nick stops by to discuss societies expectations on men and how breaking the mold can generate a new result.

Reference: https://mensline.org.au/wellbeing-blog/male-ster...

It's not all about you? from 2020-06-06T13:59:13

I planned a surprise birthday for my wife and it went horribly wrong until I learned the right message.

How to loose 100lbs with one mocha! from 2020-05-30T14:29:36

This is the story of one women’s realization that personal goals should not be determined by societal expectations.

Painting the perfect picture. from 2020-05-22T11:28:16

If we continuously look for a specific version of what we seek, we may miss other opportunities to obtain it. Including the one we sometimes already possess.

The Fixer from 2020-05-16T12:44:08

A couple personal examples of good behaviors with hidden intentions. A continuation on perspectives.

A Twins Perspective from 2020-05-09T14:54:37

Even identical twins can have completely different perspectives from the same situation. 

Modeling 101 from 2020-05-02T11:50:33

The actions we take are what we model for those around us. Words are not enough. 

Alaska - Enjoy the view! from 2020-04-26T13:35:08

A spent a summer on a fishing boat in Alaska and learned...a lot. 

What Success Looks Like? from 2020-04-18T13:26:56

A short story and life lesson from a close friend.

Because it feels F&@k!ng FANTASTIC from 2020-04-08T14:27:14

The passionate hobby that fills my life and almost never happened. Don’t let others rob you of your joy.

Intro - The Back Story from 2020-04-04T13:48:31

Passionately empowering others and being true to self is what I’m about. Along the way I’ve encountered some interesting interactions, experiences, lessons, fails and moments for growth. This po...