EP69 - How to Have a Non-Diet Holiday Season w/ Fiona Sutherland of The Mindful Dietitian - a podcast by Laura Thomas, PhD
from 2017-12-01T05:00
In the final episode of 2017, we're talking to the sensational Fiona Sutherland, non-diet dietitian & yoga teacher, about how to navigate the holidays around food, body image, and diet chat. We discuss everything from how to cope with food guilt & anxiety, to how to stop food FOMO, breaking the binge/restrict cycle, and how to deal with diet chat and the food police. This is probably my favourite episode of the whole year; Fiona is a total babe, so warm and compassionate but doesn't take any crap. Exactly our kind of people. I really think you're going to love this episode.
SHOW SPONSOR
This episode is Sponsored by the London Centre for Intuitive Eating - This Christmas give the gift of a healthy relationship to food with a gift certificate to my Food Fight programme. 10% of each course sold will be donated to Help Refugees.
Show Notes
{Yoga Body Image Coalition}
{Yoga & Body Image}
{Australian Kelpie}
{Self Compassion Activities}
{HIIT to Help donation page}
{The Rooted Project on Instagram}
Further episodes of Don't Salt My Game | With Laura Thomas, PhD
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Website of Laura Thomas, PhD