The Psychology of Weight Loss - a podcast by Nutritional Weight & Wellness, Inc.

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain won’t be very successful at managing them. On this episode, we explore how brain chemistry and nutrition effect your thoughts and behaviors with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa.

Further episodes of Dishing Up Nutrition

Further podcasts by Nutritional Weight & Wellness, Inc.

Website of Nutritional Weight & Wellness, Inc.