Foods For Good Moods - a podcast by Nutritional Weight & Wellness, Inc.

You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week to hear Darlene Kvist, Licensed Nutritionist, Tamara Brown, Registered Dietitian and guest Kate Crosby discuss which foods help balance moods, increase energy and decrease stress.

Further episodes of Dishing Up Nutrition

Further podcasts by Nutritional Weight & Wellness, Inc.

Website of Nutritional Weight & Wellness, Inc.