Fighting Holiday Depression with Food - a podcast by Nutritional Weight & Wellness, Inc.

from 2019-12-16T00:24:32

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In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.