Avoiding Menopause Weight Gain - a podcast by Nutritional Weight & Wellness, Inc.

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.

Further episodes of Dishing Up Nutrition

Further podcasts by Nutritional Weight & Wellness, Inc.

Website of Nutritional Weight & Wellness, Inc.