Episode 1: Setting Your Race Season Up For Success - a podcast by Andrew Kalley | FIT+LOVE MEDIA

Dig Deep podcast host, endurance sports and conditioning coach,  Andrew Kalley of Kalley Fitness,  syncs up with athlete and Marni on the Move podcast host Marni Salup, to answers athlete questions on running and triathlon racing and training. Topics they cover include:

Setting your season up for successHow to plan your race calendar
The importance of goal settingStaying motivated 
Injury preventionPotential warning signs of overtraining

This podcast series is fueled by athletes'questions about training, racing, health, and fitness. If you have any topics you would like to hear about, feel free to message Andrew Kalley on Instagram or email your questions at kalleyfitness@gmail.com. 

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Further podcasts by Andrew Kalley | FIT+LOVE MEDIA

Website of Andrew Kalley | FIT+LOVE MEDIA