Tara Brach: Meditation: From Head to Full Being - a podcast by dharmaseed.org
from 2021-04-28T21:30
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(Insight Meditation Community of Washington DC) When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
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