Tara Brach: Heart Meditation: Loving Kindness – Befriending our Lives - a podcast by dharmaseed.org

(Insight Meditation Community of Washington DC) This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).

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