Phillip Moffitt: Letting go mediation - a podcast by dharmaseed.org

(Spirit Rock Meditation Center) Inspired by the Venerable Sumedhu, the "letting go" meditation is a simple but powerful meditation practice. It is an effective anti-dote to Thinking mind challenges

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org