Kittisaro: The Interplay Between Samatha and Vipassana - a podcast by dharmaseed.org

(Spirit Rock Meditation Center) Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

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