Kaira Jewel Lingo: Embracing Strong Emotions and Practices to Grow our Joy - a podcast by dharmaseed.org

(InsightLA) We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org