Jill Shepherd: 40 instructions: compassion practice - a podcast by dharmaseed.org

(Te Moata Retreat Center) An introduction to compassion practice, with some suggestions of how to stay balanced when connecting with pain, distress, dukkha

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org