Jill Shepherd: 11 meditation: body, breathing - a podcast by dharmaseed.org

(Auckland Insight Meditation) Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org