Jill Shepherd: 03 meditation: orienting to kindness and ease - a podcast by dharmaseed.org

(Auckland Insight Meditation) Beginning by establishing a kind relationship to technology, then people on the screen, then settling into the body and orienting to ease

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org