Gil Fronsdal: 12 instructions and meditation: mindfulness of breathing - a podcast by dharmaseed.org

(Auckland Insight Meditation) Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org