Dawn Mauricio: The Wise Body--Retreat at Spirit Rock (day 1) - a podcast by dharmaseed.org

(Spirit Rock Meditation Center) This talk addresses in broad terms the first foundation of mindfulness. The main points include recognizing our innate wisdom and slowing down to listen to it.

Further episodes of Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Further podcasts by dharmaseed.org

Website of dharmaseed.org