Ajahn Sucitto: The Power of Presence - a podcast by dharmaseed.org

(Cittaviveka) We seek steadiness and happiness from that which is inherently changing and unsteady – the constructed notions of future, past, myself and others. Withdraw from the tangle, acknowledge without getting involved. When you collect your heart with presence and acknowledge the tangle and the stress, there’s empathy rather than agitation. Good qualities naturally arise from that stable empathetic basis.

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