Ajahn Sucitto: Rest Intention through Embodiment, Dhamma Stream Live Puja - a podcast by dharmaseed.org

(Cittaviveka) Intention is the basis for action, giving shape to what we do and who we become. Conditioned intentions around beliefs, work and security cause stress. The process of meditation takes us into the somatic domain, to the roots of the mind. Here intentions and reflexes can be reset to be lighter, more flexible and comfortable.

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