Ajahn Sucitto: Guided Meditation – Emotional and Bodily Bases - a podcast by dharmaseed.org

(Cittaviveka) The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.

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