Ajahn Sucitto: Dhamma Stream Guided Meditation – Jh?na is Based on Disengagement - a podcast by dharmaseed.org

(Cittaviveka) Properly establishing jh?na begins with disengagement. With eyes slightly open, downcast, poised between the inner and outer world, widen attention. Open up sensitivity of awareness without focusing on any particular object, attentive to the qualities that sustain that cool balance.

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