FUCK YOUR DIET CULTURE - a podcast by Liz Beaver

On today's episode, I talk to Karen Preene of Deadlifts and Redlips, a non-diet personal trainer and fitness instructor from the UK. She runs online programs that explore movement and untangles her clients from diet culture.

We talk about HAES (Health At Every Size), diet culture, intuitive eating, different approaches to health and wellness, and whether or not she is "encouraging obesity" by promoting body positivity and not using a weight-loss based approach. We also get to the bottom of the health crises that not only underlie obesity, but cause nearly all of our collective health problems.

Karen Preene IG

Further episodes of Dam Well Better with The Iron Beaver

Further podcasts by Liz Beaver

Website of Liz Beaver