What I have learned from dieting . . . . - a podcast by Stacy Mitchell, RDN, LD, CPT

Today’s episode I share quite a bit, maybe too much, but if you can learn from my mistakes or in some way it helps connect the dots for you about the downsides to dieting, then my job is done.

I share my relationship with food, my body image and my story with diets growing up.  Diets started at an early age for me and it gets messier in my early 20's  . . . so let's begin!

My favorite part of the episode - I talk with my nephew that has been doing keto . . . after I said, "No, don't do it!"   It is a fun conversation

www.dailydietitian.com

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT