Moving More & Motherhood with guest Jamie Poch (certified group fitness instructor) - a podcast by Stacy Mitchell, RDN, LD, CPT

My long time friend, Jamie and I share a common passion in our lives for moving more to make our bodies feel better.  However, we know that mom life is a bit off-schedule and getting a workout doesn't always happen - and that is 100% okay! 

Jamie is a mom of three young boys and is a certified group fitness instructor. She has kept on this path for 15 years and I think that says quite a bit about her fire for the health and wellness field.  After baby number three, she is showing up on social media and building her brand of health and wellness. We talk all things from motherhood to these times during this pandemic to post pregnancy and of course all things fitness.  

• Finding time to fit in a time for yourself to move or pair it with your kiddos activities

*Highlights discussed on the topics of Les Mills programs for adults and kids 

Jamie's goal to help other women like herself, find balance, grace and gratitude in moving a little bit every day. 

Connect with Jamie on Instagram @ livewellandfreewithjamie

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