Building a Strong Base of Fitness for Beginners & Runners - a podcast by Stacy Mitchell, RDN, LD, CPT

Welcome to Episode #5, where I talk to my friend Nanette.  She is a certified personal trainer that specializes in teaching her clients how to build a healthy base of exercise for them to feel their best every day. She has a true passion for giving her clients a foundation of learning the correct how to’s with each exercise in order to prevent injury or help those that are injured move better. She is my go-to trainer whenever I have new ache or pain, "Help! What can I do to make my hamstring feel better."  

She shares with us her proper "Dynamic Warm-Up" that is necessary before a workout.  (Be sure to download the graphic of exercises discussed) https://dailydietitian.com/daily-dietitian-podcast/
She highlights the necessary steps to take as a beginner when starting a new program.

She shares so much with us that I spilt her discussion into two parts. Today we talk about building a healthy base of fitness for beginners and runners and next week she shares with us her family's journey in adapting a vegetarian lifestyle.

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Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

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