Does this title speak to you?  This may be a good intro for the summer as we get caught up in those dieting thoughts that we talked about last week, when we start thinking about swimsuit/summer clothes.

This is an important topic and I think it is becoming a bit trendy, hot in marketing to get you pulled into certain diets. Marketing a diet to be solution to help you with these cravings and state "try this hunger suppressant to delete those cravings," it sounds good, right? 

In this episode I provide 7 Tips to Help You Overcome Strong Food Cravings. 

I have looked at a couple of studies that discuss food cravings, here is the one I mentioned in the episode: The Psychology of Food Cravings: the Role of Food Deprivation

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT