73. 5 Ways to Get Beach Body Ready for the Summer (I might surprise you with these simple tips!) - a podcast by Stacy Mitchell, RDN, LD, CPT

When you live in the Midwest and seasons changes, clothing changes. For me, there is something about that first time I put on shorts, I have so many feelings connected with it and usually not too excited.  My kids will tell me, “Gosh, Mom your legs are really white.” 

I will be honest, for me in the past, my legs have always been my trouble area, I have always kid them, tried to cover them up and just not feeling great about my body in the summer.

I remember in my early 20's I would wear jeans in extreme heat and that is just the way it was, no thoughts about wearing shorts or wearing a swimsuit in the summer.

And now, hitting the 40 mark, I realize who cares. I am going to buy comfy shorts that make me feel good inside and out.

As I am learning and teaching more about intuitive eating, mindful practices for the body and embracing body acceptance, there is so much more about yourself than how you look.

In this episode I discuss 5 ways you can feel better in your current body with simple tips for you enjoy the summer even more!

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT