72. Workout Smarts: Learn how to improve your movement and prevent injuries with guest, certified personal trainer, Kayde Sberal, CPT - a podcast by Stacy Mitchell, RDN, LD, CPT

Have you ever heard the saying "exercise is the best medicine?"

We hear it from personal trainer Kayde as she shares her personal story about her own struggles from an autoimmune disease that came about in her 20’s and found movement to help cure the cause.

From there she fell even more in love with exercise and became an ACE group fitness instructor and onto getting her personal training certificate from NASM.  Kayde is an online personal trainer that teaches exercises that improve balance, strength, flexibility and so much more, join us for this conversation.

Connect with Kayde on Instagram @madefitbykayde

MadeFitbyKayde YouTube Channel

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT