49. Build Curves Method: Helping Women Gain Confidence & Lifelong Health with guest, Registered Dietitian, Emily Bergey, MA, RDN, LDN @build.curves - a podcast by Stacy Mitchell, RDN, LD, CPT

Have you ever said or heard someone say, “You’re so skinny eat something?” Today we are talking with registered dietitian Emily Bergey @build.curves on Instagram. Emily’s focus is helping her clients gain weight in a healthy way. Now this topic may not pertain to you but maybe you know someone that is struggling to gain weight and want to improve their nutrition by overcoming GI issues, lack of hunger, or other roadblocks in their health journey. I feel the gold nugget of this conversation is when we talk about how we comment or intend to compliment other people about their body weight. It may not be a compliment to them.

Connect with Emily @build.curves 

Work with Emily Build Curves Method Application

Further episodes of Daily Dietitian Podcast

Further podcasts by Stacy Mitchell, RDN, LD, CPT

Website of Stacy Mitchell, RDN, LD, CPT